Disadvantages of Apple Cider Vinegar | apple cider vinegar side effects

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Apple Cider Vinegar is known as a “magic” drink fro weight loss, but don’t you know that this drink also has some dangerous effects to your health? Take a look at this article to learn more about it.

What Are the Cons of Using Apple Cider Vinegar for Weight Loss?

  1. In large amounts, apple cider vinegar can decrease the body’s potassium levels, particularly when combined with certain medications. Very low potassium levels can weaken the bones.
  2. If you take the heart medication digoxin, decreased potassium levels can increase the medication’s side effects, including dizziness, confusion, and nausea.
  3. Drinking large amounts of apple cider vinegar while taking insulin can decrease potassium levels in the body. Avoid taking ACV if you take insulin.
  4. Diuretic medication, or “water pills,” can decrease potassium levels on their own. Avoid using ACV if you take this medication.
  5. Apple cider vinegar might lower blood sugar levels in people with diabetes. Be sure to monitor your blood sugar levels closely if you are diabetic and use ACV. You may also need to adjust your dose of diabetes medication.
  6. Studies into how ACV effects people with diabetes show that the vinegar delays gastric emptying—a benefit for most people, but this can lead to gastroparesis in people with diabetes.
  7. Use caution when taking ACV in tablet form. If the highly acidic tablet gets stuck in your throat you may have pain and difficulty swallowing long after the tablet has been removed.
  8. ACV can damage your teeth enamel and esophagus. Always use a straw when drinking apple cider vinegar, even if it’s diluted.

How to Use ACV to Cleanse or Detox

Our bodies can cleanse and “detox” themselves when we eat a balanced diet with lots of fiber and raw vegetables. But we can give our metabolisms a boost by following these simple steps:

  1. Drink water! In addition to the water you mix with apple cider vinegar, drink another two liters every day. Staying hydrated is key to helping your body eliminate toxins.
  2. Cut sugar and alcohol from your diet. Avoid empty calories, like refined flour foods. You’ll notice a real boost in energy!
  3. Boost the protein and fiber. This can mean lean meats, raw vegetables, legumes, nuts, and whole grains. These foods will keep you feeling full.
  4. Keep salt to a minimum. Avoid foods with added sodium to get rid of excess water and reduce that bloated feeling.
  5. Drink apple cider vinegar twice a day! Mix two teaspoons with a glass of water and drink with a straw to protect your teeth.

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apple cider vinegar weight loss

apple cider vinegar side effects, cons of apple cider vinegar and how to use it correctly
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