Health Archive

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What happens if you eat mango to lose weight | Mango for weight loss

Benefits of Mango To the healh and weight loss The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Interested in going for the lean look? Head for some fresh mangoes, for the fruit is packed with nutrients and is full of fibre. Experts

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Quick fat loss tips exercise-Simple program for beginners

Weight Loss Simple Exercise Program for Beginners   I’ve been exercising regularly for a few years, with tremendous improvements in my health, and whenever someone asks me how they should start out in exercise, I tell them to just get moving! Try to get moving every day — whether it’s walking, running, strength

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Green tea weight loss before and after: Why Red Tea is better than green tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss

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Diet meal plan to lose weight – 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs

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Weight loss tips for women : 10 simple steps to lose belly at home

If you’re like most people, you might have trouble controlling your weight. Or maybe it’s under control, but it won’t go down to where you’d like it to be. Weight loss, however, doesn’t have to be stressful or complicated. A few simple habit changes could make a big difference — over the

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Lose belly fat fast in a week – How to lose 10 pounds easily at home

I think I’m not the only one among us who wants to lose fat. I’m embarking on a fat-loss plan, and I thought I’d share it with you in case you’re interested. Some background: when I started this blog, almost 10 years ago, I was overweight but had already made a lot

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Weight Loss Plan For Women Lose 20 pounds with 5 simple steps

I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight. However, this post isn’t going to explore any of those theories. It’s meant

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Weight loss for men over 40 – Lose belly fat in 2 weeks by drinking red tea detox

Weight loss is not an easy thing, sometimes It can be such a losing game for anyone. However, if you consistent in what you are doing, you can make it! This is a real story of Alistair  from Birmingham, England who cut 22 kilos by using homemade tea detox in just few